4 mile good run

Today I ran close to 4 1/2 miles with Alicia. It was pretty good for me but I could tell Alicia was worn out and she has a loooong run tomorrow while I'm at work. I had a rest day yesterday due to the pain I felt from my last run. The first quarter mile I was feeling some pretty bad pain in my heel but I started running in the grass and adjusted my gait and that seemed to help a lot. I felt like I could have gone a couple more miles so it was pretty good. I think it helped that I stretched a little this morning. And here is a photo of a cool tree. I think that's where the gnomes live! I didn't get a good angel but there is also a little window :)